​Leo  

Private Trainer

健康體態專家,擁有各種專業訓練智識豐富經驗助你全面提高身體素質

 

Private Training

 

Training Duration

 

專業教練

全面性訓練(絕對力量,爆發力),能鍛煉耐力(高強度有氧訓練、爆發耐力訓練,肌肉耐力訓練)能鍛煉柔韌性、增加肌肉、減少脂肪,全面提高身體素質。

內容

重量訓練 核心肌群訓練 平衡訓練 力量訓練 心肺功能訓練 高強度訓練 自身體重 練 懸吊式 壺鈴 保加利亞袋

伸展拉筋:主動或被動 傷後復健 筋膜軟組織治療

 

訓練週期

訓練內容      循環           強度

 力量訓練  每週2-4次  85-100%

 強度訓練  每週2-4次  85-100%

增長訓練  每週3-6次   75-85%

增強耐力  每週2-4次   70-80%

穩定耐力  每週2-4次   60-70%

 

Creating Yourself

 

2016
International Personal Fitness Trainer Certificate(IPTA)
 
StretchTherapistCertificate(IPTFA)
Advanced Fitness Exercise Anatomy Specialist Certificate (IPTA)
 

Physical Therapy Assistant (Mckenzie & Associates Integrative Therapy)
2015
TRX- Suspension Training Course
 
2015 Kettlebell Instructor’s Certification (Level 1) (Agatsu Inc.)
Adult CPR Certificate (Hong Kong St. John Ambulance Association)
AED Provider Course (Hong Kong St. John Ambulance Association)

2013
Certificate of Coaching (Leve l) (HKCBBA)

2007
Certificate of Level 1 Sport Climbing Training (CHKMCU)
Certificate of Level 1 Mountain Craft Training (CHKMCU) 

 

Contact

Results Programme

 

Private Trainer LEO
Whatsapps:6966 6171
All sessions are 60minutes
Client must attend at 1 session per week 

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